Low-fat layered bean dip
I found this in one of Mom's cookbooks YEARS ago and it has been our go-to date night dip ever since. Despite all the chopping involved in this, it can be thrown together in less than 20 minutes.
1 can kidney beans (rinsed and drained)
1/4 cup salsa
Fat- free plain yogurt (I use Greek yogurt, much more sour cream-ish)
Shredded cheddar cheese
Chopped green onions
In a blender, or using a thunderstick, blend together beans and salsa. Spread in a 9x9 (or slightly smaller) pan. Spread a thin layer of yogurt on top, just enough to cover the beans. Top with cheese, tomatoes, green onions and olives. Served with baked tortilla chips.
This doesn't make a lot, Neil and I polished this off ourselves. Double it if serving more than three people.