6.26.2013

Skillet Chicken with Mexican Green Rice

This is a really flavorful meal and has no dairy in it, which is a plus for me because my pregnant body has decided to complete reject it. It's also really quick and only uses one pan. Yippee!

Ingredients:
  • 4 boneless, skinless chicken breasts (1 1/2 to 2 pounds)
  • Salt and pepper
  • 2 tablespoons canola oil
  • 1 onion, finely chopped
  • 2 poblano peppers, cored, seeded, and chopped (these are usually next to jalapeno peppers - don't worry, they're much less spicy than jalapenos)
  • 3 garlic cloves, finely minced
  • 1 teaspoon ground cumin
  • 2 (10 oz.) cans green enchilada sauce (I recommend mild for those who don't want much heat)
  • 1 1/2 cups long grain white rice
  • 1 1/2 cups water
  • 1/2 cup chopped fresh cilantro (we hate cilantro, so we left it out and upped the spinach)
  • 1/2 cup chopped fresh spinach leaves

Directions:
  1. Gently pat the chicken dry and season lightly with salt and pepper. In a large (12-inch) skillet, heat the oil over medium heat until it is rippling and hot. Brown the chicken on each side for 1-2 minutes until it is golden but not cooked all the way through. Transfer the chicken to a plate and set aside.
  2. In the hot skillet, add the onion and poblano peppers and cook for 3-4 minutes, until the vegetables are softened, stirring occasionally. Stir in the garlic and cumin and cook for 30 seconds. Add the enchilada sauce, rice and water, stirring to combine. Bring the mixture to a boil and set the chicken breasts in the simmering rice mixture, nestling them in a bit. Cover the skillet, set the heat to low and cook for about 15-20 minutes, until the rice is tender and most of the liquid is absorbed and the chicken is cooked through, stirring every five minutes or so to ensure the rice isn’t sticking to the bottom.
  3. Stir in the cilantro and spinach and season with salt and pepper to taste. Serve.

Recipe from Mel's Kitchen Cafe

1 comment:

Crystal said...

This looks great, sorry to hear about the dairy though. Bummer.